In the spirit of full disclosure, I am not a morning person. At all. So don’t mistake this “tips for a better morning” post as me having glorious mornings where I wake up peacefully at 6 am, spring gracefully out…
A Newbie’s Take on Meditation
In January, one of my goals for 2016 was to start meditating. For Christmas I got a new journal that said “be mindful” on the cover and I really wanted to actually start, well, being mindful. I was watching a…
