Tag: Anxiety

The Best & All the Rest

In a constant state of preparation for my first 3 days of grad school, I spent hours this week piecing myself together. I was fixated on all of the delicate, tiny, particular details of my appearance; the way my hair was going to fall, how dark my eyeshadow was going to be, how tall I’d

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A Newbie’s Take on Meditation

In January, one of my goals for 2016 was to start meditating. For Christmas I got a new journal that said “be mindful” on the cover and I really wanted to actually start, well, being mindful. I was watching a Ted Talk, All It Takes Is 10 Mindful Minutes by Andy Puddicombe, and he talked about the

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