Essential Oil Safety

Essential oils are great. They can infuse rooms with welcoming fragrances or be used to positively influence one’s health and well-being. I use EO’s both aromatically and topically,  for a whole slew of things like migraines, nausea, and muscle pains. In my blog post about my essential oil collection, I gave an in-depth look at the […]

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Tips for a Better Night

I love to sleep. Slightly out of character for a college student, but I have to have at least 7 hours of sleep to properly function as a human being. I’m not a good person without those 7, undisturbed, blissful hours of sleep. So I’m going to give you some tips that I use every […]

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Tips for a Better Morning

In the spirit of full disclosure, I am not a morning person. At all. So don’t mistake this “tips for a better morning” post as me having glorious mornings where I wake up peacefully at 6 am, spring gracefully out of bed and start my day with light and love because well, that is not […]

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A Newbie’s Take on Meditation

In January, one of my goals for 2016 was to start meditating. For Christmas I got a new journal that said “be mindful” on the cover and I really wanted to actually start, well, being mindful. I was watching a Ted Talk, All It Takes Is 10 Mindful Minutes by Andy Puddicombe, and he talked about the […]

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Fresh Mint Tea

Something about a hot cup of tea calms the soul. With the semester coming to an end, all of my classes seem to have reared their ugly heads and are bombarding my life with projects, tests, quizzes, homework assignments, and papers. So, my stress levels are a little bit higher than normal and a soul […]

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My Favorite Essential Oil Combinations for Diffusing

So in my blog post, My Essential Oil Collection & Diffuser, I walked you through the essential oils that I currently have in my collection and what they can be used for. I thought it would be helpful if I also told you some of the blends that I make on my own simply by […]

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My Essential Oil Collection & Diffuser

Before January, my use of essential oils was limited to using Peppermint for headaches, Tea Tree for pimples, and Eucalyptus for colds. That all changed when I came back to school from winter break and my roommate, Becca, had a new diffuser that she had received for Christmas. All of a sudden her room was […]

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